Snack & Lift — my brand new fat loss membership — opens in September 2026. Sign up to the priority list here.

Ready to feel like you again?

There are two ways to work with me — both designed to fit around your real life.

Katie enjoying a treat

The Snack & Thrive Method

This is for you if you've tried group programmes and always get lost in the background when you start to struggle.

The Snack & Thrive Method is fully 1-1.

Everything — your food, your exercise, your habits — is built around your life, your routine and your preferences.

You get me in your pocket whenever you need help, weekly check-ins with feedback and a monthly call. No generic plans, no judgement and no exercise experience needed!

COMING SEPTEMBER 2026

Snack & Lift

This is for you if you want support on your weight loss journey without the full 1-1 commitment.

Snack & Lift is my brand new fat loss membership where you'll have access to everything you need to lose weight and tone up with accountability from a small, friendly, judgement-free community (including me!).  There'll be no high intensity jumping around, just realistic advice & beginner-friendly weight training workouts to get you feeling fit, healthy & body confident!  No exercise experience required.

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Not sure which option to go for?

Fill in the form below and I'll be in touch to chat about which option I think would be best for your goals.  You can also whatsapp me here with any questions