For the woman who has tried every diet and feels like nothing works.
Thrive in Six is my 6-week 1-1 coaching programme designed to help you lose weight, get fitter and feel more confident without giving up the foods you love or having to become a gym person
You don't have a willpower problem…
You've just spent your life being sold diets that don't teach you how to lose weight in real life, so every time something happens, you feel like you're the problem.
Thrive in Six isn't a 6-week transformation or a quick fix. It teaches you how to lose weight, tone up and keep your results long-term without starting again when something gets in the way.
Together we'll build a plan you can actually stick to so you can feel more confident in your clothes, stop avoiding the mirror and finally feel like yourself again.
What's included
- 30-minute kickstart call where I'll get to know you properly - not just your starting stats but your life, your routine and what coaching style works for you to make sure your new plan actually fits your life.
- 6 weeks of 1-1 support with weekly check-ins and personal feedback so you're never left wondering what to do next or feeling like you're figuring it out alone.
- WhatsApp support so you can message me whenever you need to between check-ins, especially for wobbles or questions.
- A personalised workout programme built around your routine, your experience and whether you train at home or at the gym (& absolutely no jumping around or doing sweaty sessions you'll hate!)
- Access to Snack & Lift so you can choose from my on-demand workout library, recipes and bonus resources to boost your 1-1 journey.
- Short workout bites & snacks (5-10 mins) for the weeks when life gets busy.
- 2x 30-minute progress calls to review and plan what's next to help you build on the momentum
£299
One-off payment
Thrive in Six is application only because I have limited 1-1 spaces. If this sounds like the right programme for you, fill in the enquiry form below and I'll be in touch.
FAQs
Yep absolutely - you're exactly who this was built for! I created Thrive in Six because it's the programme I wish I'd had when I was struggling. The problem has never been you, it's the diets! Let me show you what you're actually capable of 🩷☺️
Honestly not as much as you think. Life is busy, and this is meant to fit into your routine. Check-ins take around 30 minutes on a Sunday, workouts are 20-30 minutes, and the shorter workout bites are 5-10 minutes for busier weeks
Nope (you must be new here 😉) - we don't cut foods out ever, we find ways to make the things you love fit into your diet so you can actually stick to it. Otherwise, what's the point?! Life's too short to miss out on fun food.
Not unless you want to! We will talk about this on our first call but as long as you have access to a set of dumbbells, that will be enough to get started. If you later build up to the gym, then great, but it's not a requirement ☺️
You don't have to but it can help give us an idea of your intake. I do ask my clients to keep food diaries, at least initially so I can coach you best, but I will also teach you my own method to stay on track without counting calories. We cover it all!
That's what I'm here for. Life happens and we work with it, not against it. No guilt, no starting again from scratch, just getting back on track together.
We'll finish with a 30-minute progress call to review how far you've come and talk about your next steps - whether that's continuing with coaching on a monthly basis or joining Snack & Lift if you feel ready to go solo.
Not sure if this is the right programme for you?
Feel free to WhatsApp me if you're unsure — I'm always happy to chat.