For the woman who has tried every diet and feels like nothing works.
Thrive in Six is my 6-week 1-1 coaching programme designed to help you lose weight, get fitter and feel more confident without giving up the foods you love or having to become a gym person
You don't have a willpower problem…
You've just spent your life being sold diets that don't teach you how to lose weight in real life, so every time something happens, you feel like you're the problem.
Thrive in Six isn't a 6-week transformation or a quick fix. It teaches you how to lose weight, tone up and keep your results long-term without starting again when something gets in the way.
Together we'll build a plan you can actually stick to so you can feel more confident in your clothes, stop avoiding the mirror and finally feel like yourself again.
What's included
- 30-minute kickstart call — before we do anything, I'll get to know you properly. Not just your starting stats but your life, your routine and what you've tried before to make sure your new plan actually fits your life.
- 6 weeks of fully 1-1 support with weekly check-ins and personal feedback so you're never left wondering what to do next or feeling like you're doing it on your own.
- WhatsApp support — message me whenever you need to between check-ins. No waiting until Sunday, no feeling stuck on your own.
- A personalised workout programme built around your time, your experience and whether you train at home or at the gym — no generic plans or intense sessions you'll hate.
- Access to the on-demand workout video library — follow-along sessions you can do at home and feel more confident with the movements.
- Short workout bites & snacks (5-10 mins) for the weeks when life gets busy because something always beats nothing
- 30-minute progress call to review and plan what's next to help you build on the momentum
£299
One-off payment or 2 payments of £150
Thrive in Six is application only because I have limited 1-1 spaces. If this sounds like the right programme for you, fill in the enquiry form below and I'll be in touch.
FAQs
Yes — that's exactly who this is for. The problem was never you, it was an approach that didn't fit your real life. This one will.
Not as much as you think. Check-ins take around 30 minutes on a Sunday, workouts are 30 minutes, and the shorter workout bites are 5-10 minutes for busier weeks. Everything is designed to fit around a full life, not take it over.
No. That's the whole point. We build a plan around your real life — including the foods you love, nights out and the glass of wine on a Friday.
No. Your workout programme is built around whether you train at home or at the gym — that's one of the first things we talk about on your starter call.
You won't have to, but it can help. I can also teach you the 3-1 method which you can use forever without needing to count calories and still lose fat.
That's what I'm here for. Life happens and we work with it, not against it. No guilt, no starting again from scratch — just getting back on track together.
We finish with a 30-minute progress call to review how far you've come and talk about your next steps — whether that's continuing with coaching or joining Snack & Lift when it opens.
Not sure if this is the right programme for you?
Feel free to WhatsApp me if you're unsure — I'm always happy to chat.