Lose weight & tone up without cutting out your favourite foods or doing exercise you hate
If you feel like you've been dieting your whole life and you're stuck in a body you don't feel confident in, you don't need more willpower, you need an approach you can actually stick to.
Hi, I'm Katie — coach, bread lover, and creator of Snack & Thrive.
If you're wondering why you can't 'be good' for more than 4 days without giving up and starting again on Monday, you're in the right place.
I've coached over 200 women in the last 8 years, women exactly like you, to build a diet that fits real life so they can stop starting again - because if you can't lose weight & tone up while enjoying a glass of wine or going for lunch at the garden centre, what's the point?!
Why I do what I do
I wish I'd known I didn't have to survive on shit salads or do sweaty exercise when I was being weighed at a community hall wondering if I'd ever be ok seeing myself in photos.
I tried everything and nothing seemed to work. I blamed myself for needing more willpower but then I realised the problem wasn't actually me, it was the diets I was doing.
Work with me
Whether you want 1:1 support or something you can just follow on your own, there's an option for you.
Thrive in Six is my 6-week 1:1 coaching programme, for when you want a fully personalised approach with a lot of accountability.
Snack & Lift is my affordable membership option to lose weight & tone up with the tools so you can go it (almost) alone.
Got a question about coaching?
Fill in the form below and I'll be in touch to see how I can help.
You can also whatsapp me here