Next intake 7 September 2026 · doors close 6 September
Lose weight, tone up & feel better in your body without another strict plan
Snack & Lift is the membership for you if you already know how to lose weight but struggle to stick to it & have no real idea where to start with exercise. It starts with Foundations — a structured 8-week programme to help you build momentum without overwhelm.
15 founder spaces · £38 for your first 8 weeks, then £19/month
Just enter code FOUNDER at checkout
You want to feel like yourself again but don't know where to start.
You've probably done Weight Watchers, Slimming World, calorie counting — maybe all three, more than once.
Maybe you've lost weight before and gained it back when life changed. Or maybe you feel like you're constantly trying to lose weight but never quite get to where you want to be.
Either way, you don't need another strict plan that only works when life is perfect. You need to know how to lose weight in a way you can actually stick to when things go to shit.
And then there's exercise.
You know you should be exercising. You want to tone up & feel fitter, but where do you even start?
Because busy classes are intimidating and so many workout plans say they're 'suitable for beginners' yet you're knackered by the end of the warm-up.
Plus seeing a workout schedule of 5 x 45–60 minute workouts when you're already at the bottom of your own priority list battling for 10 minutes' peace is enough to make you not want to bother at all.
If this sounds familiar, Snack & Lift was built for you.
The membership for losing weight in real life.
Snack & Lift isn't about giving you another plan where you need to 'be good' until you hit your goal weight.
It's about teaching you HOW to lose weight, tone up & look after yourself in a way that can actually become part of your normal life — without restriction or having to overhaul everything just to get results.
You need somewhere realistic to start & tools to make sure you can stick to it when life happens. That's what your first 8 weeks in Foundations are for.
Lose weight without feeling like you're always starting again.
- Personalised calorie & protein targets on joining — no more guessing with TDEE calculators.
- Practical help for what actually gets in your way - emotional eating, weekends, stress, holidays & more.
- Habits you can keep long after you hit your goal including a realistic step target!
Learn how to lift weights without feeling like you don't belong.
- 20–30 minute workouts that fit around real life, not the other way round.
- Start with Foundations — 8 weeks of dumbbells at home or in the gym, your choice.
- No experience needed. Just a willingness to learn and give it a go.
Enter code FOUNDER at checkout to claim your discount
Because let's be honest, some weeks are just a bit shit.
Some weeks you'll manage all 3 workouts, cook 'proper' meals, hit all your targets and feel proud of how well you're doing.
Other weeks you won't know your arse from your elbow, work will be a nightmare, sleep will feel like an illusion, it's someone's birthday (again?!) & a 10-minute workout snack is the most you've got to give.
Snack & Lift is built for both of those weeks — not just the good ones. That's why there are shorter workouts for the days you need them, why the targets are flexible and why there's no 'I've ruined it now, might as well start again on Monday' here.
It's not about being perfect, it's about keeping going.
What's actually included
Personalised starting targets
Your calorie & protein targets, set by me based on your intake form — not a generic TDEE calculator.
Snack & Lift Foundations (8 weeks)
The structured 8-week programme everyone starts with. 2x 20–30 minute full-body workouts each week plus a bonus workout, with Dumbbell Only and Gym options so you can start wherever feels right for you.
Start alongside other women
You won't be doing your first 8 weeks alone. You'll start Foundations with the rest of your intake and get access to our private Snack & Lift WhatsApp Community for the wins, the wobbles and everything in between. Everfit is where the programme lives — WhatsApp is where the people are.
Workout Snacks & Bites
10–20 minute Workout Snacks or ~5 minute Workout Bites for the days a full workout isn't happening. These are alternatives, not extras — another option when your planned workout isn't happening, not another thing to tick off.
On-demand follow-along workouts
Dumbbell Only workouts filmed by me — press play & follow along so you're not working out alone.
Resource library
Practical help for the things that keep tripping you up — hunger, knowing what to eat, emotional eating, weekends, motivation, setting a realistic step target & more.
The Monthly Snack Drop
Fresh workouts every month plus new resources as they land, with the odd challenge thrown in to keep things fun — so there's always something new without it ever feeling like more to do.
Everfit app
Everything in one place — your workouts, targets, progress tracking & resources.
How it works
- 1
Join this intake
Doors close 6 September and Foundations starts 7 September. Everyone joining this intake starts together.
- 2
Complete your intake form
This is how I set your personalised calorie & protein targets and get you set up in the app & the WhatsApp Community.
- 3
Do your 8 weeks of Foundations
8 weeks of full-body strength training, built for true beginners and real life. 2-3 workouts a week, 20-30 minutes, alongside the rest of your intake. This is where the confidence gets built.
- 4
Carry on as a monthly member
At the end of the 8 weeks your membership simply continues — new workouts every month in the Snack Drop, the full resource library and the ongoing member community. Nothing for you to do, and you can cancel anytime.
Joining Snack & Lift
Next intake 7 September 2026 · doors close 6 September
FOUNDER · LIMITED TO 15 SPACES
£38 for your first 8 weeks
then £19/month from week 9
Use code FOUNDER at checkout. The £19/month stays yours for as long as your membership runs.
Standard
£58 for your first 8 weeks
then £29/month from week 9
The price once the founder spaces have gone.
- Your first payment covers your full 8 weeks of Foundations.
- Your membership then starts at week 9 and renews monthly until you cancel.
- Cancel anytime from week 9.
FAQs
Snack & Lift isn't open all year round. Everyone starts Foundations together, so new members join at intake points roughly every 8 weeks. This intake starts 7 September and doors close 6 September. Miss it and the next chance to join is around 8 weeks later.
£58 upfront covers your full 8 weeks of Foundations — there's nothing else to pay during those 8 weeks. From week 9 your membership continues at £29/month until you cancel. Founders (the first 15) use the code FOUNDER at checkout: £38 for your first 8 weeks, then £19/month for as long as you stay a member.
No. You can do Snack & Lift with just dumbbells, wherever you're training — at home or the gym — but you will need access to weights. If you'd rather use gym machines alongside dumbbells, there's a Gym version of Foundations too.
Dumbbells and a resistance band. That's it to start. Snack & Lift is built around learning to use weights, so it isn't a bodyweight-only programme. You'll also get a full intro guide on how to work out from home, what to use and where to start.
Good — that's exactly who Foundations is for. Everyone starts there, at the true beginner starting point. No catching up needed.
Foundations is 2x 20–30 minute workouts a week with a bonus 3rd workout if you want to boost things. Workout Snacks and Bites are there for the weeks a full workout isn't happening — not extra things to add on top.
You'll get personalised calorie & protein targets when you join, but how closely you track is up to you. It's a tool, not a rule. I'll also teach you the 3-1 method for when you don't want to track.
A private space for members — updates from me, plus a group for your Foundations intake so you're going through the 8 weeks alongside other women. It's for connection and encouragement, not 1-1 coaching. The programme itself lives in Everfit.
No. I set your starting targets personally and I'm around occasionally in the app and community for questions, but Snack & Lift is a self-led programme and membership rather than ongoing 1:1 coaching. If you want more personal support, that's what my 1:1 coaching, Thrive in Six, is for.
The 8 weeks of Foundations are paid for upfront, so that part is yours to complete. The monthly membership that starts in week 9 can be cancelled whenever you like — but it is a membership, not a download-and-keep product. Once you cancel, you lose access to the workouts, targets and resources.
It's the app your whole programme lives in — workouts, targets and resources, all in one place.
Your membership continues automatically at the monthly price — no rejoining, no recommitting. You move onto the Monthly Snack Drop with new workouts every month, resources added as they land and the occasional challenge, and you stay in the member community.
The next intake starts 7 September 2026
Doors close 6 September 2026. Everyone joining this intake starts Foundations together — miss it and Snack & Lift won't open again for around 8 weeks.
Founder price: enter code FOUNDER at checkout